The value of regular consistent work

We ride everyday. And every time we ride we get just the tiniest better - that is why we have to train all the time to get "that" much better. It is a simple principle: a lot of a little bit will give you a lot in the end. It works for calories in a diet, it works for money in the quarter jar. Why then, can't I get it through my thick skull that every PT session counts ? Twice a day I have to do this. It is just SO hard to do it! I am late for work : I am tired from work. The baby is asleep : the baby is awake. My computer beckons me ; humm... my computer beckons me. All these small, mundane daily task often get in the way of my boring PT exercises.

I must say that despite my science background, I find myself poopooing my PT sessions. Yeah, missing one won't reeally make a difference. But it is obvious that it works - not only because my back hurts less when I am consistent - but also there are biological studies that show it works.

OK back to the floor.